“EAT TO LIVE, DON’T LIVE TO EAT.” — Benjamin Franklin
Nutrition is the nourishment we get from the food we eat. Good nutrition gives you the right amounts of the things you need to keep your body healthy. Bad nutrition gives you too much or too little of certain things. If you have bad nutrition habits, you will end up becoming unhealthy.
Ask Your Students:
- What are some healthy foods?
- What are some less healthy foods that you should only eat once in a while?
- What are some healthy foods that you like?
- How does eating a healthy, filling meal make you feel?