“TO KEEP THE BODY IN GOOD HEALTH IS A DUTY, OTHERWISE WE SHALL NOT BE ABLE TO KEEP OUR MIND STRONG AND CLEAR.” — Buddha Who here likes cookies? Me, too! But have you ever eaten too many cookies? How did it make you feel? You probably got a lot of energy from the sugar for […]
“A HEALTHY OUTSIDE STARTS FROM THE INSIDE.” — Robert Urich Raise your hand if you brush your teeth. That’s everyone, I hope! Raise your hand if you wash and brush your hair. Raise your hand if you take showers or baths! If you ever put sunscreen on to keep your skin from burning? These are […]
“A MAN TOO BUSY TO TAKE CARE OF HIS HEALTH IS LIKE A MECHANIC TOO BUSY TO TAKE CARE OF HIS TOOLS.” — Spanish Proverb Your body is very important to you! What are some things your body allows you to do? (Answers can be literally anything – martial arts, petting dogs, riding a bike, reading […]
“EAT TO LIVE, DON’T LIVE TO EAT.” — Benjamin Franklin Nutrition is the nourishment we get from the food we eat. Good nutrition gives you the right amounts of the things you need to keep your body healthy. Bad nutrition gives you too much or too little of certain things. If you have bad nutrition […]
“TRUST YOURSELF. YOU KNOW MORE THAN YOU THINK YOU DO”. — Dr. Benjamin Spock Being confident in ourselves means trusting ourselves. Have you ever had a “gut feeling” where you just knew something is wrong or just knew something was right? Or do you have that little voice inside your head telling you when something […]
“ALWAYS BE YOURSELF AND HAVE FAITH IN YOURSELF. DO NOT GO OUT AND LOOK FOR A SUCCESSFUL PERSONALITY AND TRY TO DUPLICATE IT.” — Bruce Lee Who is someone you think is cool? Name a few people. Do you know what? You were an awesome, amazing person before you even heard about these cool people! […]
“YOU ARE THE ONLY PERSON ON EARTH WHO CAN USE YOUR ABILITY.” — Zig Ziglar You know what? I might not be good enough to be the best at everything. I mean, I am not the best at painting purple unicorns! But you know what? I am the best at being (name). No one else […]
“LIFE IS NOT EASY FOR ANY OF US. BUT WHAT OF THAT? WE MUST HAVE PERSEVERANCE AND ABOVE ALL CONFIDENCE IN OURSELVES.” — Marie Curie Confidence means being sure of ourselves and of the choices we make. This can be hard – sometimes it’s not easy to see what the right choice is. But we […]
BEING HONEST MAY NOT GET YOU A LOT OF FRIENDS, BUT IT’LL ALWAYS GET YOU THE RIGHT ONES. — JOHN LENNON We should never lie to our friends, but we should also never lie in order to impress our friends or make new ones. For example, you should not pretend to like baseball just because […]
“SAY WHAT YOU HAVE TO SAY, NOT WHAT YOU OUGHT. ANY TRUTH IS BETTER THAN MAKE-BELIEVE.” — HENRY DAVID THOREAU Suppose you are in class. You notice your friend’s side kick is way too low. Your friend asks, “Is my side kick okay?” You do not need to tell them, “Your side kick is bad.” […]